47 0 0 0 13 6. With lots of hot smart dogs hot dogs out there, it should be easy to choose a relatively healthy one, right? Even “healthier” hot dogs may not be better for you, says Carolyn Brown, a registered dietitian and nutritionist at Foodtrainers, in New York City.
It comes down to the quality of the meat, the processing, and the other added ingredients. Sodium should not exceed 450 milligrams. 7 grams of protein, and just 330 milligrams of sodium. It’s also made from organic, grass-fed beef.