47 0 0 0 13 6. With lots are dogs smart hot dogs out there, it should be easy to choose a relatively healthy one, right? Even “healthier” hot dogs may not be better for you, says Carolyn Brown, a registered dietitian and nutritionist at Foodtrainers, in New York City. It comes down to the quality of the meat, the processing, and the other added ingredients.
Sodium should not exceed 450 milligrams. 7 grams of protein, and just 330 milligrams of sodium. It’s also made from organic, grass-fed beef. Organic meat has never been given antibiotics or hormones, so it’s always the way to go if you have the option,” she says. What’s more, they’re cured, meaning they have been treated with nitrates and nitrites, which have been linked to cancer and other health problems.
Food and Drug Administration limits the nitrate and nitrite content of food products, including hot dogs, but there are tasty uncured dogs available. These dogs also contain flavorings like garlic, onion, and paprika. Each one has 60 calories, fewer than a medium-size apple. They’ve got 250 milligrams of sodium, 2. 5 grams of fat, less than 1 gram of saturated fat, and 9 grams of protein. 5 grams of saturated fat, and a trim calorie count of 110.
But they lose big points in the sodium category, with a hefty 470 milligrams! 2,300 milligrams of sodium a day, and less than 1,500 if you’re over 50 or have high blood pressure, diabetes, or kidney disease. One of these hot dogs will eat up one-fifth to one-third of your daily sodium allowance. The company’s uncured Organic Turkey Hot Dogs contain 60 calories, 3.
370 milligrams of sodium, and 7 grams of protein. MSM made from beef has been banned in the U. These dogs are relatively high in fat and sodium. 510 milligrams of sodium, and 5 grams of protein.